While water has no calories, its also essentially has no nutritional value. Adding some form of milk (or coconut water) will add micronutrients and protein to your smoothie. As a rule of thumb, don't add fruit juices to a weight loss smoothie.
Also called weight loss smoothies or green smoothies, detox smoothies are easy. Water, ice, unsweetened almond milk, or coconut water is often added to the .
Coconut Water Smoothie. Â½ cup frozen banana chunks. Â¼ cup frozen mango chunks. 2 cups spinach. 8 ounces coconut water. 1 teaspoon hemp, flax seeds, or walnuts (optional but so good for you!)
Did you know coconut water has 4 times the potassium as a banana? We buy it to include in smoothies, and also to make oatmeal with. Try this tropical smoothie
Apples and coconut blend beautifully in this delicious weight loss boosting green. 8 ounces coconut water (or use unsweetened coconut milk* or almond milk) .
Here is the truth about coconut water, its health benefits, some coconut water smoothie recipes to lose weight, and much more.